How to Stay Healthy During the Holidays

The holidays are vastly approaching and we all know that means indulging in tons of delicious foods. However, it’s hard to resist your guilty pleasures it is possible for you to eat the food you love while not putting on the extra pounds. Here are three ways to be able to enjoy all of your favorite holiday foods while leaving the extra pounds behind.

1. Moderation: Over indulgence is a big mistake during the holidays. It’s important to eat in moderation, especially the desserts. A good way to make sure you aren’t over indulging is to make sure none of the food on the plate is touching. This ensures that you’re eating your food in moderation.

2. Keep your daily exercise routine: During the holiday season, it is not the time to slack up on your exercises. Continue to do your normal exercise routine to maintain a healthy balance. If you do not have a daily exercise routine, consider getting one and plan to start small and work your way up. For example, you could start with walking twice a day for thirty minutes. Starting small, guarantees you will be consistent with your routine, and not be overwhelmed by doing an extreme workout you’re not use to.

3. Drink plenty of water: Drinking a glass of water before and after every meal helps you feel full quicker, and this means you will eat less food. Drinking water not only helps you feel full quicker, but it helps regulate the body as well. Regulating the body is very important to make sure waste exits the body to maintain an overall healthy balance.

These three tips will help you enjoy all your favorite holiday foods while not gaining the extra pounds. Maintaining a healthy balance during the holidays is important because you don’t want to fall behind on your daily routines and have to use more time to catch up. With these three tips, you are guaranteed to be able to enjoy all your favorite foods and a healthy lifestyle, so go ahead and eat up and have a HAPPY HOLIDAY!!!